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Tuesday, March 12, 2013

Knee pain keeping me down...

My knee literally would not let me run.  I spent 48 hours in pain and it has subsided but there is still soreness I feel.  I need to stretch and strengthen my tendons more slowly.  I have decided to run 30 minutes a few times this week and see how I feel after.  If the pain is as bad as it was last week, I will need to go see a specialist I believe.  Hope it doesn't get there.  I miss running, but I will be back!

1 comment:

  1. Knee is the body's most dependent joint, so problem in this area is very problematic. Diagnosis of knee pain and early management is important for better life.

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