Tuesday, March 12, 2013
Knee pain keeping me down...
My knee literally would not let me run. I spent 48 hours in pain and it has subsided but there is still soreness I feel. I need to stretch and strengthen my tendons more slowly. I have decided to run 30 minutes a few times this week and see how I feel after. If the pain is as bad as it was last week, I will need to go see a specialist I believe. Hope it doesn't get there. I miss running, but I will be back!
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Knee is the body's most dependent joint, so problem in this area is very problematic. Diagnosis of knee pain and early management is important for better life.
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