My knee pain has been brutal AFTER my last two runs. It's taken 2-3 days to recover in order to run. I am looking at some info online and may limit my runs to 30 minutes and then icing and stretching. I may see a PT. Maybe a Massage Therapist (SNL skit of Sean Connery The-Rapist for $1000 Alex is in my head now) . Maybe I will be stubborn and just give it a couple more weeks before I go beyond what I have been doing, Rest, Run, Rest 2x, Run, Rest 2 days, Run, Rest, Run.
Next, I must show some appreciation for Jeff Gallup (aka Mr. Barefootinclined) and his Injiniji Giveaway. He is my first follower and still only one of 2 that I know follow me besides family talking about reading it and I have to say, I would love a pair of those socks. I also read more of Born to Run and am believing maybe my knee would feel less pain if I gave my feet some credit. Maybe that will be my next shoe, a minimalist one to see if it helps.
Happy Running.
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